The Power of Naps

For time untold, cats have had the right idea. Naps are good. It’s not lazy or unproductive; in fact, it could be the most productive thing you do all day! Napping can refresh the mind, boost creativity and intelligence, and improve health. Even big companies like Uber, Google, and Ben …

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A Touch of Sun

Welcome to the first in a series of self-care pieces we’ll be showcasing. We’ll look at a number of self-care tips, the science behind them, and how to put them into practice yourself. Today we’ll talk about sunlight. Featured Photo by Kerrythe Mahaffey What is It? The sun. That giant …

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Get Unstuck. Walk.

It was raining on and off – the perfect day for cosying up with a blankie and a book which is exactly what I’d been doing the whole morning. I felt the need to connect with the outside world, to interact with strangers and talk to them about everyday things …

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Pain on the Brain

I’ve got pain on the brain due to a recent removal of my wisdom teeth. Being of diminutive size, the surgeons had to pry my jaw open beyond its usual capacity, resulting in a patchwork of bruises and strained tendons that would surely have onlookers calling the Domestic Abuse hotline. …

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