You Need a Hug

***Dedicated to my friend Lisa who put me onto the importance of 20-second hugs***   International Hugging Day falls on the 21st of January. I know that’s a way off, but it’s always good to be prepared. Why does hugging need a special day anyway? Really, we should be rolling …

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The Power of Naps

  For time untold, cats have had the right idea. Naps are good. It’s not lazy or unproductive; in fact, it could be the most productive thing you do all day! Napping can refresh the mind, boost creativity and intelligence, and improve health. Even big companies like Uber, Google, and …

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On Being Bipolar

**Today’s post was contributed by Honorary Survivor Bunny, Heather Jacobs**   One will never reach the other. One sulks while the other takes excessive risks. One gives up hope while the other is angry. Somewhere between this impossible duo, is me. I am running. I am rushing to take messages from one …

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A Touch of Sun

Welcome to the first in a series of self-care pieces we’ll be showcasing. We’ll look at a number of self-care tips, the science behind them, and how to put them into practice yourself. Today we’ll talk about sunlight. Featured Photo by Kerrythe Mahaffey What is It? The sun. That giant …

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