The Power of Naps

For time untold, cats have had the right idea. Naps are good. It’s not lazy or unproductive; in fact, it could be the most productive thing you do all day! Napping can refresh the mind, boost creativity and intelligence, and improve health. Even big companies like Uber, Google, and Ben …

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On Being Bipolar

**Today’s post was contributed by Honorary Survivor Bunny, Heather Jacobs**   One will never reach the other. One sulks while the other takes excessive risks. One gives up hope while the other is angry. Somewhere between this impossible duo, is me. I am running. I am rushing to take messages from one …

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A Touch of Sun

Welcome to the first in a series of self-care pieces we’ll be showcasing. We’ll look at a number of self-care tips, the science behind them, and how to put them into practice yourself. Today we’ll talk about sunlight. Featured Photo by Kerrythe Mahaffey What is It? The sun. That giant …

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Get Unstuck. Walk.

It was raining on and off – the perfect day for cosying up with a blankie and a book which is exactly what I’d been doing the whole morning. I felt the need to connect with the outside world, to interact with strangers and talk to them about everyday things …

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The Meaning of Liff

  As you may have noticed, this blog post is late. I blame my parents. Don’t worry, I don’t blame them for a traumatic childhood or anything like that. I blame them for visiting me and forcing me to leave the house and do fun, sociable, outsidey things. Like shopping …

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