health

You Need a Hug

***Dedicated to my friend Lisa who put me onto the importance of 20-second hugs***   International Hugging Day falls on the 21st of January. I know that’s a way off, but it’s always good to be prepared. Why does hugging need a special day anyway? Really, we should be rolling in hugs every day. There’s […]

I Like To Move It Move It – Reasons To Get Off That Chair

Actually, I hate moving. I like to snuggle up in a cozy spot, preferably with a conveniently placed sunbeam, and not move from there until my bladder is bursting or I’m desperate for some coffee. This is a Bad Thing. Why? Because movement affects every function and process of the body. You’ve heard of healthy […]

Just Eat the Apple

  I’m the kind of person who doesn’t do anything in half-measures. If I’m going to do a thing, I’m going to do it properly. This is the key to my repeated failures. Wait, what? You heard me. Trying to do something right the first time is the reason why I usually end up not […]

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